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Health Benefits of Papaya

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Health Benefits of Papaya

Papaya has been famous for hundreds of years and it was once called the “fruit of the angels” by Christopher Columbus. It is a cerise-orange colored juicy fruit, which is not only fragrant and delicious but also very healthy. It is a natural source of vitamins and minerals that are essential for the normal functioning of the body. It is famous for the luscious taste and sunlit color of the tropics and can be eaten as a fruit in raw form, a smoothie, a milkshake, and as a vegetable in various recipes.

Health Benefits of Papaya

·        Relieves Toothache

·        Anticancer Properties

·        Skin Care

·        Regulates Menstruation

·        Reduces Acne and Burns

·        Promotes Weight Loss

·        Prevents Arthritis

·        Improves Immunity

·        Anti-Inflammatory Effects

·        Useful for Macular Degeneration

·        Treats Constipation

·        Prevents Infections

·        Better Digestive Health

·        Improves Heart Health

Health Benefits of Papaya

Promotes Weight Loss

Papayas are also good for people who are trying to lose weight naturally. Having a bowl full of papaya as a mid-evening or mid-morning snack is good for health.

Prevents Infections

Papayas are effective for killing intestinal worms, thereby avoiding infections and complications associated with them.

Anti-Inflammatory Effects

The enzymes present in papayas, especially the papain and chymopapain, reduce the inflammation in different parts of the body.

Reduces Acne and Burns

The latex obtained from papayas is used to treat the areas on the skin affected with acne.  The fleshy side of the papaya skin can be used as a mask to cure acne. A diet which includes papayas will help cure the condition internally, making the skin clear. Got a burn? Use papaya. When the latex from the fruit is applied on burnt area, it helps in reducing the marks caused due to the burn.

Relieves Toothache

A paste of fresh papaya roots can be massaged onto the teeth and gums to get relief from toothaches. The bark of the tree, primarily the inner bark, is also an excellent remedy.

Regulates Menstruation

Papaya juice can be of great help for women with irregular periods. Consumption of green, unripe papayas can also normalize the irregularity in the periodic cycle. Papayas are considered as a ‘hot food’, meaning that it produces heat in the body. This excessive production of heat in the body stimulates the estrogen hormone. This induces periods in the females. Hence, papayas can be beneficial to handle difficult periods.

Anticancer Properties

Researchers have discovered that papayas are effective against breast, pancreatic and other cancers. A papaya leaf extract obtained from dried leaves produced anti-carcinogenic effects against tumor cells that were grown in the laboratory. It was observed in a study conducted by a University of Florida researcher Nam Dang, and his colleagues in Japan, that the effects were stronger when the cells were given larger doses of tea. The scientists exposed different types of cancer-affected cells to different papaya leaf extracts and found that the growth of tumors had slowed down in all the cultures. The fruit has gained credibility and has been used in many western medicines for its anticancer powers.

Useful for Macular Degeneration

Macular degeneration is a disease of the eye. In this condition, the ocular cells degenerate, which results in blurred vision and can cause blindness as well. This is an age–related illness and adding papayas to the diet is beneficial for reducing the risk of developing macular degeneration. An antioxidant named beta-carotene gives color to the papaya. Just as carrots help to improve the eye sight due to the presence of beta-carotene, it is also known to be effective in reducing the effect of macular degeneration. According to a study published in the Archives of Ophthalmology, the consumption of 3 or more servings of fruit on a daily basis day may lower the risk of age-related macular degeneration (ARMD).

Treats Constipation

The presence of folate, vitamin C and vitamin E in papayas reduces motion sickness by producing a tonic effect in the stomach and in the intestines. Papaya juice and the ripened form of papaya also help aid digestion. The fiber obtained from the fruit helps to increase bowel movements. Improved bowel movements help to ease the passage of stool, thereby reducing the effects of constipation.

Prevents Arthritis

Papayas have been known to be effective against rheumatoid arthritis and osteoarthritis. One of the enzymes found in papayas, called chemopapain, has a significant effect on controlling rheumatoid arthritis and osteoarthritis.