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Papaya and its Health Benefits

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Papaya and its Health Benefits

Papaya, including other parts of the papaya tree, are beneficial to health in several ways. Papaya in raw form contains this enzyme, which is used in the preparation of dietary supplements and chewing gums. Papaya is rich in antioxidant nutrients such as carotenes, flavonoids and vitamin C, as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium. Together, these nutrients help to improve cardiovascular health and protect against colon cancer. Latex derived from the raw papaya fruit is used as a meat tenderizer and is also used in the manufacturing of several cosmetic, skin, and beauty products, as well as certain chewing gums. They are available for consumption throughout the year.

Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body. It is famous for the luscious taste and sunlit color of the tropics and can be eaten as a fruit in raw form, a smoothie, a milkshake, and as a vegetable in various recipes.

The health benefits of papaya include better digestion, relief from toothache, regulates menstruation, stronger immunity, weight loss, skin care and the promotion of better heart health. Papaya also known as Carica Papaya, paw paw or papaw is believed to prevent cancer. No wonder, the fruit is quite popular for its high nutritive and medicinal value.

Improves Immunity

Papaya consumption has also been linked to improvement in the immunity system of the body. Research conducted by Hiramoto, Imao, Sato, Inoue, and Mori from Japan is a proof that the antioxidants present in papaya play an important role in improving the immunity system of people.

Flowers and roots of the plant have been proven to be beneficial against jaundice, bronchitis, kidney colic and other illnesses.

Treats Constipation

The presence of folate, vitamin C and vitamin E in papayas reduces motion sickness by producing a tonic effect in the stomach and in the intestines. Papaya juice and the ripened form of papaya also help aid digestion. The fiber obtained from the fruit helps to increase bowel movements. Improved bowel movements help to ease the passage of stool, thereby reducing the effects of constipation.

Skin Care

Papayas can be great revitalizing agents, which is why they are used in many cosmetics. Also, papayas are used in homemade face masks by many women. Papain kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papaya help treat sunburn and irritated skin. A good facial massage using papaya is a fabulous remedy to remove the dead cells. If you are a person who spends most of your time outdoors, then papayas can be a great help, as papayas fights free radicals that age your skin. The peels of papayas are also used to rub on the face and hands for healthy skin; it will work wonders for your skin.  Papayas are also used to treat skin disorders like eczema, psoriasis, etc.

Improves Heart Health

The seeds of papayas are good for a healthy heart. Having three powerful antioxidant vitamins, namely vitamin A, vitamin C and vitamin E, means papayas are helpful in preventing problems such as atherosclerosis and diabetic heart disease. The presence of pro- carotenoid phytonutrients helps prevent oxidization of the cholesterol in the body. When oxidation of cholesterol takes place, it sticks to the walls of the blood vessels and forms plaque that can lead to heart attacks and strokes. Vitamin E and vitamin C obtained from papayas will help in preventing the cholesterol from sticking to the walls, thereby keeping your heart healthy. As a good source of fiber, papayas also help to reduce the cholesterol levels in the body. Include papayas in your daily diet as a mid-evening snack to keep your heart young. It also helps in treating sores, wounds and ulcers.

Better Digestive Health

Papayas are commonly used to aid digestion. The presence of papain, a digestive super enzyme, improves digestion by breaking down proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not digested properly, it may cause arthritis, constipation, diabetes, high blood pressure and other related health conditions.

Relieves Toothache

A paste of fresh papaya roots can be massaged onto the teeth and gums to get relief from toothaches. The bark of the tree, primarily the inner bark, is also an excellent remedy.