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Chickpea - Health Benefits

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Chickpea - Health Benefits

Are chickpeas good for you? Chickpeas originated in the Middle East nearly 7,000 years ago. They are often used in vegetables, salads, sauces, bread, hummus, tahini and garlic spreads. This -rich legume is also known as Garbanzo beans. The importance of chickpeas in our daily diet is common knowledge. While in school, our teachers would keep stressing on how chickpeas were one of the most nutritious members of the legumes family. There is no doubt about how good these are for health. So, here are some benefits of this wonder food.

Controls Hunger

Chickpeas are rich in fibre and are filled with high quality protein. These two nutrients keep you full for longer and hence control hunger. These essential nutrients found in chickpeas make it ideal for weight loss and weight management.

Heart Health

Chickpeas are good sources of folates that reduce the level of amino acid and homocysteine. High level of such amino acid causes risk that may lead to heart attacks and stroke. Regular consumption of garbanzo beans cleanses bad cholesterol, lowers cholesterol levels and triglycerides. These beans are your heart’s friend. The unique combination of antioxidants in chickpeas supports blood vessels’ walls and blood. The Alpha-linolenic acid (ALA) and omega-3 fatty acids together reduce the risk of coronary heart disease and cardiovascular risks.


Chickpeas are low on the glycemic index – good for prevention and regulation of blood sugar levels.  and protein help maintain the flow of food in to the digestive tract. It also prevents breaking of food too quickly or slowly. This healthy rate releases sugar from the food and stabilizes its digestive impact on our blood sugar. Chickpeas are highly recommended for diabetics and insulin resistant individuals.


Full of iron, chickpeas help boost energy. Iron is essential for pregnant or lactating mothers too. Children and adolescents need iron in good amounts for performing routine tasks.


With the help of minerals and manganese, chickpeas facilitate the functioning of enzymes, energy production and antioxidant defence.

Low Sulphites

Chickpeas come with high amounts of mineral and molybdenum. These are essential for detoxifying sulphite compounds from food products, dried fruits and even wine. Sulphite compounds often cause dizziness, rapid heart rate, headache, and other unpleasant symptoms. Molybdenum also cleanses our liver.

Women Health

Chickpeas benefits are great for women health too. The phytochemicals or saponins in chickpeas, act extremely helpful in the prevention of breast cancer and osteoporosis. It is also great for lowering incidences of hot flushes post menopause.


Face Cleanser:

To use chickpeas flour as a natural cleanser. Mix chickpea flour with turmeric powder and milk or yogurt. Make a fine paste apply it evenly on the face. Wash off thoroughly after 10-15 minutes with warm water.

Face Pack:

Mix chickpea flour with turmeric to cleanse and exfoliate your face. This will improve your skin texture, remove dead cells, moisturise and improve your complexion too.


Manganese in chickpeas causes skin cells to produce energy and fights wrinkle-causing free radicals. Molybdenum detoxifies skin by removing sulphites. Other nutrients like folate and Vitamin B work as fuel for the skin cells. They repair damage from the sun and harmful toxins.

Age Spots:

To use chick peas for reducing age spots. Mash boiled chickpeas. Add some water to make a fine paste. Apply and spread it evenly on your face or hands. This will help reduce age spots on your face and body.

Facial Hair:

Chickpeas are also helpful in removing facial hair. Here is how. Mix turmeric and chickpea flour to make a fine paste. Apply evenly on your face. Alternately, you can also use this as a facial scrub. Wash after 10-15 minutes. Do this regularly for a month for best results

Reduces Cholesterol

Including 3/4th cup of chickpeas in your daily diet can immensely help lower LDL (bad) cholesterol levels. Chickpeas contain dyslipidemia that prevents the concentration of cholesterol in blood. This in turn lowers the risk of heart disease and strokes.

Immune System:

Chickpeas are loaded with good iron. Iron helps transporting oxygen through the body and is imperative for maintaining a strong immune system and good metabolism.


As one of the richest sources of amino acids, tryptophan and serotonin, chickpeas play a vital role in regulating mood and sleep. Consuming tryptophan at night makes one calm and feel peaceful.


Chickpeas are great for curing jaundice too. Consuming a cup of chickpeas soaked in water with jaggery can help cure jaundice and frequent vomiting associated with it.