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Health Benefits of Honey

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Health Benefits of Honey

There is almost no part in the world where honey is not widely used and celebrated as a part of the cultural diet. Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits in relation to modern medicine, particularly in the healing of wounds.

Honey is considered organic when it is locally grown and not processes. Organic honey is also known as “raw” honey, cannot contain any pesticides or environmental pollutants. Since it does not go through the traditional process for safety, these standards must be upheld for honey to be considered organic. Also, non-organic sugars, antibiotics or honey cannot be used at any point in organic honey.

But what makes honey so popular is the ease with which it can be consumed. One can eat it directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits, making it extremely useful and versatile.


·        Energy Source

·        Antioxidants

·        Source of Vitamins and Minerals

·        Antibacterial and Antifungal

·        Skin Care with Milk and Honey

·        Wound Management

·        Improving Athletic Performance

·        Sweetener

·        Weight Loss

Vitamins and Minerals

Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains vitamin C, calcium and iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it to be completely absent or insignificant.


It contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.

Athletic Performance

Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. It is a great way to maintain blood sugar levels, muscle recuperation, and glycogen restoration after a workout, as well as regulating the amount of insulin in the body, as well as energy expenditure.

Weight Loss

Though it has more calories than sugar when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon help in reducing weight.

Antibacterial and Antifungal

It has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.


It can be used as a substitute for sugar in many food and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.

According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in it can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.

Honey does a number of things for the body, including strengthening the immune system, healing wounds and burns, preventing infections, soothing inflammation in the respiratory system, eliminating coughs and colds, balancing blood sugar and increasing athletic stamina. There are dozens of reasons why it has become such an important staple in our diet, due to the many minerals and nutrients it contains.

You can buy raw honey at many grocery stores and health food stores. Local farmers markets are also great places to pick it up. Large big-box stores in the west, such as Walmart and Target, are also reliable places to find raw honey. Since it can be locally produced, you can also find this beneficial product at co-ops around the world.


Organic honey is indeed good for health. It is unprocessed, so it retains all of the minerals and antioxidants, which is what you want. If you process honey, very often you’re only left with sugar, which is arguably the worst part of honey!