Coriander Leaf Health Benefits
Coriander Leaf Health Benefits.
Coriander or Chinese parsley or cilantro is an aromatic herb native to Western Asia and southern Europe. It is used for culinary purposes round the world. Its oil is known to be used in perfumes and to mask the smell of red meat by Ancient Greeks and Romans. Apart from its culinary uses, it has been found to contain plant-derived chemicals compounds, which help fighting against various diseases. The roots, leaves and stems of the plant have been found to contain carminative and antiseptic properties.
It belongs to the genus Coriandrum. The leaves are lacy, shiny, soft and thin, and bear a pungent smell. All plant parts are edible. Coriander leaves are popularly used in cooking and garnishing. It is rich in antioxidants like b-carotene. It is also rich in water, dietary fiber, fats, protein, minerals (calcium, phosphorus, manganese, zinc, iron and magnesium) and vitamins (A, B1, B2, B3, B5, B6, B9, C, E and K). All the nutrients packed in it are the reason for its potential health benefits, some of which are discussed below.
Coriander is also a natural aphrodisiac. It is also act as expectorant and helps in the protection of liver. It is both herb and spice. It is easily available, cheap and is in the market round the year. Enjoy the green shiny color of coriander leaves in your food and let then safeguard your body from infections and diseases.
Essential oils of coriander contain Linalool and Borneol, both of which aid in proper liver functioning and improving digestion, thus help in reducing diarrhea. Diarrhea caused by fungal and microbial actions can be cured with coriander essential oils, as they possess antibacterial properties.
Promotes Bone Health
Rich source of calcium, coriander leaves are known to protect the bone integrity. Bone durability and regrowth can be stored easily by coriander, as it is rich in calcium and other important minerals. It also protects from bone degradation. Include coriander in your daily food items to maintain your bone health.
Clears up Skin
The leaves are disinfectant, antifungal, detoxifying, antioxidant and antiseptic. All these properties are enough for clearing up any skin disorder.
Coriander contains various acids, including linoleic acid, palmitic acid, ascorbic acid, oleic acid and stearic acid. All these acids are very useful in reducing cholesterol levels in the bloodstream, especially the bad cholesterol. Thus, it helps in prevention from strokes and cardiovascular diseases. Another important benefit is that it also helps in increasing the good cholesterol levels, which works as a protective layer against a number of dangerous conditions.
High iron content of coriander makes it worth including in the food. High iron in the blood helps in proper cognitive functions, alleviates symptoms of breath shortness, provides more energy and strength, and promotes bones health.
Coriander is rich in minerals like phosphorus, vitamins A and C, and antioxidants, all of which help in prevention of vision disorders, reduces stress on the eye and macular degeneration (age-related disorder). Coriander leaves are rich in b-carotene, which is useful in reversing the vision degradation effects in aging patients.
Anti-histamine properties of coriander helps in reducing uncomfortable affects and symptoms of seasonal allergies and fever.
Rich aroma of coriander essential oils triggers both digestive and secretive enzymes, thereby promoting better peristaltic motion and digestion. It possesses stimulatory qualities. Disorders like indigestion (dyspepsia) and anorexia (sleeping disorder) can be cured by regular consumption of the leaves in the diet.
Lowers Blood Pressure
For people suffering from hypertension, consuming coriander is a boon. It greatly helps in reducing the BP by making the coriander’s calcium ions and nervous system’s neurotransmitter (cholinergic) interact with each other; this interaction helps in relaxing the blood vessel tension. In turn, risk of having strokes and heart attacks reduce significantly.