Health Benefits of Bone Broth
Health Benefits of Bone Broth
The health benefits of bone broth have been widely acclaimed for ages. It is a staple of many traditional recipes from all different cultures. In fact, many chefs agree that the secret to a great soup is an ever-simmering stock pot filled with bones, water and vegetables!
As you can probably guess by the name, bone broth is made from bones! If beef bones are used, they are typically roasted for about an hour or if chicken bones are used, they are just put in the stock pot.
As we get into healthy eating habits, you will find yourself making a lot of bone broth. After you read the numerous health benefits of bone broth, you would believe that it should be included as a regular part of everyone’s daily meal plan! So, I here are some bone broth benefits and why you should include them in your diet.
Stimulates the Immune System
Bone broth supports a healthy immune system, thanks to its high mineral content and the fact that these minerals are readily absorbable by the body.
Heals and Seals the Gut
Bone broth contains many nutrients and because it is easily digestible, those nutrients are readily available for your body’s use. Gelatin is one of those nutrients. You probably already know that gelatin supports your connective tissue and makes fingernails grow. But, it also plays an important role in digestive health. The gelatin found in bone broth is a hydrophilic colloid – it attracts and holds liquids, including digestive juices. It also protects and soothes the digestive tract.
Gives Youthful Appearance
Bone broth can help you look younger because of the collagen content. The “plumping” factor in many beauty products used to diminish the appearance of wrinkles is collagen – what better and more economical way to get it than through your real food intake!
Repairs Gum Damage
Bone Broth increases oral health by the readily available glycosaminoglycans which are proteins that are abbreviated GAG. These include glucosamine, chondroitin and hyaluronic acid which have been shown to support the connective tissue of the joints and the body. GAG’s have been shown to help repair gum damage caused by “bad” bacteria.
Good Mineral Source
Bone broth contains minerals in a form that is easily accessible for your body’s use – these include calcium, phosphorus, magnesium and trace minerals.
Fights Degenerative Joint Disease
Bone broth may help fight degenerative joint disease thanks to the gelatin content which is known to support your connective tissue.
Helps Build Healthy Bones
Bone broth supports healthy, stronger bones. The high concentration of calcium, phosphorous and magnesium that leach from the bones into the broths gives great building blocks for strong healthy bones. They encourage healthy bone formation, help bones grow and repair and is a great way to fight osteoporosis.
Inexpensive Protein Source
Bone broth can be rich in gelatin which is a protein and since it is so economical to make, it is an inexpensive source of protein.
Good Source Of Healing
Bone broth contains fats that are important in restoring gut health and thus help the body absorb more quickly the minerals that are found in bone broths.
Helps Combat Allergies
Bone broth may help people overcome food allergies because of the collagen content.
Helps in Arthritis and Joint Pain
Bone broth contains glucosamine and chondroiton which are thought to help with arthritis and joint pain. You don’t have to buy expensive supplements, just add bone broth to your diet!
Contains Important Amino Acids
Bone broth is a good source of the amino acids arginine, glycine and proline. Glycine supports the body’s detoxification, supports digestion and the secretion of gastric juices. Proline supports skin health. Glycine promotes a healthy immune system, digestive tract and central nervous systems.
Because bone broth contains the amino acids glycine, proline, and arginine which have anti-inflammatory effects, it helps fight inflammation.
Helps Hair and Nail Growth
Bone broth promotes hair and nail growth because of the gelatin found in the broth.
The best bone broth is one that gels when cooled indicating a high gelatin content. The secret to good bone broth that gels is a slow cooking time for 24 hours or longer. This long cooking time allows the minerals and other nutrients like amino acids, gelatin etc., to be removed from the bones. At the end of the cooking process, the bones actually crumble when pressed between your fingers. This is proof that the minerals have leached into your broth!