Log In   |  Sign up

Skin and Hair Benefits of Iron

blog post

Skin and Hair Benefits of Iron

Today’s fast-paced lifestyles, certain things tend to get skipped from our normal routine. Iron is one of the main elements that keep our body working in optimal conditions.

Although iron is an essential trace metal, the mechanisms regulating iron uptake from the intestinal mucosa and the skin are not well understood. Iron (Fe) and the Fe (II) and Fe (III) dimer are important for normal development of the skin and its appendages such as hair and nails.

The human body contains 3–5 g of iron, of which up to 75% may be bound in haemoglobin, with lesser amounts in ferritin, myoglobin and transferrin. However, the minimal levels necessary for the structure and function of the skin seem to be quite low. The skin is involved in regulating bodily iron content. Excess iron is lost through perspiration as well as hair and nail growth, but the mechanisms controlling these actions are also not well known.

A normal iron concentration is required for maintaining healthy epidermis, dermis, hair and nails. Fe (II) and Fe (III) dimers such as ferrous ferric chloride are very important for regulating proliferation and differentiation of mouse and human skin cells. Low ferrous ferric chloride concentrations can stimulate mammalian skin functions.

Ferrous ferric chloride can stimulate fibroblast proliferation synergistically with low-molecular-weight collagen and melanocyte differentiation in combination with herbal medicines. Most importantly, ferrous ferric chloride can stimulate proliferation and differentiation of mouse and human skin cells from a distance without being added to the culture medium. These results suggest that ferrous ferric chloride is involved in regulating skin homeostasis through the regulation of the skin-cell turnover.

Hair, skin, and nails require iron to retain their natural luster, shine, and moisture. A simple blood test from a doctor will indicate whether an iron deficiency is to blame for hair, skin, and nails being brittle and dry. Here is a closer look at how iron can help boost the health, feel, and appearance of your hair, skin, and nails.

If there is not enough iron in the diet, hair may become dry, lack shine, and even begin to fall out. A protein called ferritin is known to cause these problems because it is essential for the process of storing and releasing iron to all the parts of the body over time.

When the body retains an adequate amount of iron and other nutrients, hair should have its natural shine. Another important nutrient for hair health is zinc. Some food sources rich in both iron and zinc include lean red meat, lentils, and soybeans. An easy way to boost the health of hair is taking an iron supplement.

Losing a few hundred a day is quite natural. Shampoo wash may lead to an increased hair fall on that day. But it is no reason to lose sleep or to stop taking shampoo showers. But when it exceeds that it is definitely time to worry and take care!

While you might spend a lot of time searching for the best products that would ensure healthy grow of hair, it is important not to overlook what is on your platter. Nutrients play an important role for hair growth and iron is recommended as extremely important by the many experts. It is an established fact that anemia or deficiency of iron results in hair loss.

·        Cereals are good sources of iron and can be consumed as a part of diet plans too.

·        Red meat is high on iron and it gets absorbed in the body easily. So, if you are a non vegetarian and have no health problems then forbid the intake of red meat, you can rely on this source for nutrition.

·        Soybeans, broccoli, pumpkin, squash and lentils contain considerable amount of iron.

·        Egg yolk contains much iron. But here too, you have to be sure that you don’t have high cholesterol and related medical conditions since egg yolk would worsen these.

·        Molluscs are another option that can be tried by non-vegetarians. Not many people know that fish eggs are rich with iron too.

·        Dry fruits like raisins, prunes can also help with iron nutrition.


·        The best way to incorporate iron in your diet is to have a healthy consumption of green leafy vegetables like spinach.